To begin with we need some information from you regarding what it is you would like help with and what goals you have. This can all be done via the 'APPLICATION FORM' area found from the tab in the top left of the screen. Once this is filled in i will recieve an email with your filled in form. Following on from this, i will email over a 'Client Questionaire' along with a 'Prices & Packages' document. 

Once this is filled in and returned I can create a tailored training/nutrition plan to suit your goals. When the plan is complete I will share with you your information. 

Once the plan starts I will then need you to check in with me weekly, this will be via a check in area on google drive. I will be sharing with you your own google drive file and I will also let you know what day I need you to check in.  Along with filling in a check in sheet I will also need you to add photos weekly to a photo area (this is optional), from this we can monitor your progress on your plan and tweak things where they need to be tweaked. We will also take measurements over the duration of your plan. 

Finally I have a feedback area where you will be able to comment on how your week has been, how well you have stuck to your plan and you can also express any other relative information I may need to know or you wish to share. All feedback will be in the form of video feedback, in which you can watch at a time that suits you. All feedback will be within 24 Hours.