Gemma said "What a journey it's been so far and to say it's completely changed my life in so many ways is an understatement- not just with weight loss but my strength & fitness and most importantly my state of mind. When I first started I thought to myself, what the hell - I'll give it a go, l've tried every other diet under the sun so I might as well give this a bash!! Never did I think I would get this far and actually love it, I've realised if you really want some bad enough and put the work in every day change will come and hard work pays off"

James Said "Having been with Tom for an extended period of time, at the start it wasn't always clear of where it might lead me. Passing my Level 2 & 3 PT, having solid daily habits, a conscious healthier mind, less body fat and starting a coaching business has been the outcome! Right at the beginning, I knew I wanted to make a change, but I never knew that the impact of having Tom in my life as a coach would have such a lasting effect. I think its always hard deciding whether having a coach is the right thing for you, but with Tom, his approach, his realism and ability to communicate the right info at the right time was a game changer. You just have to trust the process, be patient and be willing to make it work. Tom and I had, and still have solid trust and a process that works for us, everyone is individual. Choosing Tom was the right decision for me, yet it's been a long time. I still use his guidance along with a substantial amount of knowledge he has taught me and what I have learned from him!"

Shari Said "I couldn't recommend Tom more highly! Without Tom's knowledge, patience and approach, there's no way I could have done this by myself. I've never really had the best knowledge of "good" nutrition or how to sustain healthy weight, instead i would give up really quickly on multiple fad diets. Tom takes the time to explain the phases and the importance of listening to your body. He's always there for help and advice and listens to you when you're struggling but also knows how to push you but most importantly supports you throughout. I am looking forward to seeing what else we can achieve! Thanks Tom"

Charlie Said "I joined Tom with the hope to lose some boy fat and gain some muscle. We achieved these goals but what I didn’t realise was that along the journey Tom was going to give me a full education on nutrition, how your body works, how it reacts to different situations, how by making a few minor changes to your life style, anything can be achieved and you can still enjoy the things in life you think are the reason you are out of shape. I thought Tom was someone who was going to put together a training and nutrition plan for me. What he actually is, is a life coach. I know very few people who can put a positive spin on nearly any situation but Tom certainly can and does. Tom helped me realise that a positive mindset is 90% of what you need, to achieve any fitness goal. If you’ve realised it’s time for a lifestyle change, have a 5 minute chat with Tom and you’ll realise he’s the best guy to help you achieve it"